Blog

Every single day, your brain is taking in more information than you could ever consciously keep track of. Conversations, facial expressions, movements, news, noise, memories, body sensations… it’s a constant…

Thoughts are like a running dialogue in your brain. They come and go quickly, often so fast that they go unquestioned. Because our thoughts are closely connected to how we…

April 2nd marks World Autism Awareness Day, a time dedicated to recognizing and celebrating the unique perspectives and experiences of those on the autism spectrum. In the spirit of fostering…

Understanding Group Therapy:At its core, group therapy is a therapeutic approach that brings together multiple individuals under the guidance of one or more trained therapists. It provides a structured setting…

In celebration of No Name-Calling Week, we want to shed light on the profound impact that our words can have on our mental health. Join us as we delve into…

Introduction:As the festive cheer of the holidays fades, and the stark reality of a long Chicago winter sets in, it's not uncommon to feel a shift in mood. For many,…

Parenting is a beautiful yet challenging journey, and when one of your children has a disability, it brings a unique set of challenges for the entire family. Often less talked…

While some people may view writing in a journal as juvenile and equate it to writing in a diary, that is not the limit to journaling and even though some…