Our Licensed Clinical Psychologists and Licensed Therapists offer therapeutic groups to provide support and guidance for individuals who are interested in connecting with others experiencing a similar situation. Each group follows a semi-structured or structured curriculum, depending on the type of group. Group sessions include various learning modalities to accommodate all styles of learning.

Caring for the Caregiver Therapy Group

Are you taking care of a family member or friend?  Does it feel like no one understands how difficult it is?  This group will allow family caregivers an opportunity to learn about caregiving and about themselves.  Join us as we focus on stress management, self-care, preventing burnout; all while supporting each other with compassion and laughter.

Anger Management

Anger is a natural human emotion, experienced by everyone. We do not seek anger elimination, but instead, anger management.  Anger becomes a problem when:

1. It is felt too intensely
2. It is felt too frequently
3. It is expressed inappropriately

* 12 one-hour classes weekly
* A certificate of completion if required
* Adults 18+

Postpartum Therapy Group

1 in 7 women suffer from a perinatal mood and anxiety disorder within the first year postpartum. This group focuses on building coping skills to help manage negative thoughts and emotions associated with Postpartum Depression.  Through a therapist-facilitated discussion, we explore feelings, build self-confidence as a parent, and review and implement self-care techniques. Women are encouraged to bring their baby to group as we work to continue to strengthen the mother-baby attachment.

Adoptive Parents

If you’re parenting an adoptive child, this group is for you! Our Adoption Support Group provides parents with an opportunity to connect with each other, learn and utilize creative solutions and effective strategies for parenting, and gain resources through networking. Whether you have adopted internationally, domestically, or through foster care, please come join us!

Infertility Therapeutic Group

Struggling to conceive a baby can be a difficult process that many women go through alone and quietly. The emotional ups and downs of infertility can take a negative toll on a woman’s mental and physical health. This group will focus on processing the inner turmoil caused by infertility, while providing support and building coping skills to help manage emotional obstacles. This group is for women who are currently receiving infertility treatments.

Divorce Support Group
Women only

The divorce process is an emotional rollercoaster. It can be difficult to manage the end of a relationship, feelings of being alone, and new challenges as a single parent. There are many benefits to having the support of others who know what you are going through as you navigate this chapter of life.  Our Divorce Support Group is for women-only, who are working through the emotions, challenges and transitions that divorce brings.

Proud to Be Me

Many women struggle to balance the demands of life and also maintain self-care and inner calm.  This group is designed to build self-confidence and teach women to embrace their individual strength and uniqueness. Group sessions will include learning to implement techniques to create life-balance and creating positive discussions around body image.