Grounding Techniques for Autumn Stress
Taking Hold of the In-Between: Grounding Techniques for Autumn Stress A telltale sign that summer is coming to a close is the return of a cool, autumn breeze. When I…
Protecting Your Peace
Every single day, your brain is taking in more information than you could ever consciously keep track of. Conversations, facial expressions, movements, news, noise, memories, body sensations… it’s a constant…
Changing Your Mind
Thoughts are like a running dialogue in your brain. They come and go quickly, often so fast that they go unquestioned. Because our thoughts are closely connected to how we…
Embracing Connections: Nurturing Relationships with Individuals on the Autism Spectrum
April 2nd marks World Autism Awareness Day, a time dedicated to recognizing and celebrating the unique perspectives and experiences of those on the autism spectrum. In the spirit of fostering…
Unlocking Healing Together: The Power of Group Therapy
Understanding Group Therapy:At its core, group therapy is a therapeutic approach that brings together multiple individuals under the guidance of one or more trained therapists. It provides a structured setting…
Embracing Emotional Wellness on Valentine’s Day
Valentine's Day is a celebration of love, affection, and connection. However, amidst the bouquets and heart-shaped chocolates, it's essential to acknowledge that this day can evoke a spectrum of emotions,…
The Power of Words
In celebration of No Name-Calling Week, we want to shed light on the profound impact that our words can have on our mental health. Join us as we delve into…
Navigating Seasonal Depression
Introduction:As the festive cheer of the holidays fades, and the stark reality of a long Chicago winter sets in, it's not uncommon to feel a shift in mood. For many,…
Nurturing Mental Health in Siblings of Children with Disabilities
Parenting is a beautiful yet challenging journey, and when one of your children has a disability, it brings a unique set of challenges for the entire family. Often less talked…
Family Illness
Navigating the Storm: Supporting Family Members Dealing with Major Physical IllnessesIntroductionLife can throw unexpected challenges our way, and one of the most daunting can be when a family member is…