3 Art Therapy Techniques to Deal with Anxiety
Art therapy can be valuable in navigating anxiety. It can become another healthy tool in our collection whether your anxiety is occasional or chronic. One big benefit of art therapy…
Little Kids, Big Emotions
Many times, I hear parents talking about how their children over-react to the littlest things. It is hard to understand what in the world has them so upset. Let’s step…
Women’s Health
March is Women’s History Month, which is a great time to discuss the importance of women’s health, both physically and psychologically. Weidner et al. (2006) defined quality of life as:…
Random Suggestions: Parenting Teens
The Don’ts: Don’t ask “why” questions – creates defensiveness / they don’t know Don’t falsely reassure – “don’t worry”, “it’s not that bad”, and “you’re fine” are dismissive – Try…