April 2nd marks World Autism Awareness Day, a time dedicated to recognizing and celebrating the unique perspectives and experiences of those on the autism spectrum. In the spirit of fostering…
Understanding Group Therapy:At its core, group therapy is a therapeutic approach that brings together multiple individuals under the guidance of one or more trained therapists. It provides a structured setting…
Valentine's Day is a celebration of love, affection, and connection. However, amidst the bouquets and heart-shaped chocolates, it's essential to acknowledge that this day can evoke a spectrum of emotions,…
In celebration of No Name-Calling Week, we want to shed light on the profound impact that our words can have on our mental health. Join us as we delve into…
Introduction:As the festive cheer of the holidays fades, and the stark reality of a long Chicago winter sets in, it's not uncommon to feel a shift in mood. For many,…
Parenting is a beautiful yet challenging journey, and when one of your children has a disability, it brings a unique set of challenges for the entire family. Often less talked…
Navigating the Storm: Supporting Family Members Dealing with Major Physical IllnessesIntroductionLife can throw unexpected challenges our way, and one of the most daunting can be when a family member is…
Navigating Sibling Rivalries and Accusations of FavoritismParenting can be an incredible journey filled with love and joy, but it comes with its fair share of challenges and complexities. Among them,…
On Grief Grief is an intricate and universal emotion that touches each of us at some point in our lives. National Grief Awareness Day serves as a reminder of the…
While some people may view writing in a journal as juvenile and equate it to writing in a diary, that is not the limit to journaling and even though some…