Journaling
While some people may view writing in a journal as juvenile and equate it to writing in a diary, that is not the limit to journaling and even though some…
Social Media: Reality vs. a Curated Life
Social media began as a way to connect people around the world and over the last few decades has morphed into something else entirely. Now more than ever individuals are…
Family Stress During the Holidays
There is a mountain of things that can cause tension between family members during the holidays: politics, religion, marriages, divorces, money, and so many more. Add in sometimes crowded spaces,…